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4 Simple Tips To Reduce Thighs And Hips Without Exercise

Argh! The curse of the pear shape. There must be ways for how to reduce thighs and hips without exercise. You want to go out but when you try and pull on your favorite jeans they can’t seem to get past your thighs.

And when they finally do get past your thighs, then your expanded waist won’t let you belt up. This can’t be happening. Did the jeans get shrunk in laundry? You pull up your second favorite, and the same thing happens. You try on shorts and they keep riding up your crotch.

You then realize you’ve gained a few inches around your thighs and waist. But you’re strapped for time and a gym can’t really fit into your busy schedule. Or an injury makes it impossible for you to engage in any meaningful workouts. Are there any reliable options to help you lose those extra inches without working out? Is it time to learn how to reduce thighs and hips without exercise?

1. Sustainable Diet

According to a report by the Aerobics and Fitness Association of America (AFAA), your diet is responsible for over 80% of any weight loss program results. What you eat, how much you eat, and how often you eat will determine whether you gain or lose weight.

Dr. Angie’s weight loss program focuses on making healthy diet choices that fits your lifestyle. These are small changes that are sustainable yet offer long term weight and health benefits.

Some top tips for a healthy diet that helps you strip off that extra fat include food journaling. Studies show that simply recording your meals and snacks helps you make better diet decisions. Reducing your intake by 500 calories per week can help you lose as much as a pound per week. Just make sure you don’t dip below 1,200 calories.

Never skip breakfast. It gives you the necessary fuel to start your day and kicks up your metabolism after a night’s rest.

Snack often, at least every 2 hours with small servings of about 150 cal. Avoid sodas, processed fruit juices, and all sweetened beverages.

2. Take Lots Of Water

Have you ever tried fitting into your jeans one day and had trouble, only for you to wear them without trouble the next day? A lot of the weight around your hips and things are as a result of fluid retention. A regular water intake is not only healthy, but also works to alleviate fluid retention and flush out toxins.

3. Balance Your Hormones

Hormones, particularly the female hormones progesterone and oestrogen, are largely responsible for our individual weight distribution. The two hormones exist within a delicate balance but often this balance is thrown off by pregnancy, lifestyle choices, and genetics.

Progesterone works against cortisol while oestrogen impedes insulin production and action. Avoiding stress and working out are some of the long term remedies for correcting this delicate balance. To speed things up and put your hormonal balance firmly in your control, you can use the BHRC hormone replacement therapy. This will restore the correct endocrine system balance and help you burn fat and lose weight.

4. Cosmetic Procedures

There are many cosmetic procedures designed to help you reduce thighs and hips without exercise. You can opt to go for surgical removal of stubborn fat. However, this is usually expensive, intrusive, and takes long to heal. Plus, it’s painful and only recommended for extreme cases.

Some non-intrusive cosmetic options exist to painlessly remove stubborn fat without the prolonged recovery periods. CoolSculpting is a high tech fat freezing process that kills off fat cells in the target areas without affecting surrounding cells and tissue.

Body contouring treatments also work to remove excess fat, especially in stubborn areas that can’t be easily spot-targeted using gym workouts. Body contouring is non-intrusive and designed to not only shed excess fat but also tighten your skin, removing all signs of cellulite.

Master How To Reduce Thighs And Hips Without Exercise

Exercises work great to shed excess weight, strengthen bones, and improve your overall health. Nevertheless, there are times when exercise is just not a viable option.

Whether it’s injuries or time constraints preventing you from joining a gym, there are some great options for toning up your thighs and hips without exercise. Some awesome tips on how to reduce thighs and hips without exercise include lifestyle changes like eating well, taking enough water, and reducing stress will get you great overall results.

Non-invasive cosmetic procedures offer a more direct approach with almost guaranteed results by spot-targeting those stubborn fat cells in your most problematic areas. talk to a professional and find out what other great remedies are there for your particular needs and body type.

References

Weight Reduction – University of Michigan

Is CoolSculpting Effective?

Study: Trying to lose weight? Lose the fat substitutes

 

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