Liposuction alternatives that work

Autumn Robinson

BHRC content specialist with a BA in Women’s Health. Autumn is working on her PhD in Clinical Psychology in the beautiful Blue Ridge Mountains of North Carolina.

5 Liposuction Alternatives that Work

Everyone wants a better body, but getting it isn’t an easy task. Liposuction offers of course one path to fast fat loss. However with downsides like scarring, swelling, bruising, and painful discomfort,  many people are looking for liposuction alternatives that offers great results without the harmful side effects.  It’s possible to get rid of hard to burn belly fat…

Vanquish fat removal

Blast Stubborn Belly Fat With The BTL Vanquish Fat Removal Technique

If you’re looking for a non-invasive procedure that can help you get rid of the belly bulge, love handles, back fat, saddle bags, bat wings, and other stubborn fat problems, then the Vanquish fat removal technique is the perfect answer for you. Approved by the FDA, the BTL Vanquish procedure eliminates the need for invasive and often painful…

non-surgical face lift

A Lift Without the Knife – Ultherapy Non-Surgical Face Lift

Introducing the power of ultrasound with Ultherapy non-surgical face lift – the fastest and easiest way to get youthful results without a scalpel and surgery. How Does Ultherapy non-surgical face lift Work? Ultherapy’s secret is ultrasound energy. This non-invasive facial rejuvenation treatment uses focused ultrasound energy to stimulate your body’s own natural healing process. Without harming the surface…

body contouring

Non-Invasive Body Contouring by Vanquish Me

The Vanquish Me™ is a breakthrough in non-invasive body contouring and fat removal that lasts. Vanquish Me™ will give you the contoured body of your dreams by killing fat cells with no pain and no downtime. Skip the scalpel and fall in love with this laser! Vanquish Me™ is the only contactless radio frequency technology with the largest…

Ginger Tea Weight Loss Image

Lose 5lbs Naturally By Drinking This Tea (ginger tea)

Ginger is an incredible root with many benefits for your health. While it’s an appetite suppressant, immune system booster, and has anti-cancer properties, it’s particularly well known for its digestive and anti-inflammatory properties. Ginger is extremely versatile, and can be added to food or even made into a tea. But what many people don’t know is that ginger…

avocado health benefits

The Health Benefits of Avocados

The avocado is characterized as a flavorful and buttery pear-shaped fruit. It has a high fat content and brings more calories than any other fruits. Nevertheless, it is among many of the popular fruits having health-inclined properties and good nutrition profiles. In this blog, you will discover the numerous avocado health benefits. Avocado has become a popular fruit…

Weight Loss benefits

Weight loss benefits of Nuts and Seeds

Weight Loss benefits of nuts are numerous. They are rich in protein and fibre, making them a healthy snack that satisfies you for good amount of time. They are packed with essential vitamins, nutrients and minerals that are beneficial for overall health and can contribute to weight loss. Below is the list of seeds and nuts to eat and…

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