How Can You Lose Fat Fast? Science Shows That These Are The 5 Best Ways
Burning even small amounts of excess weight is not only beneficial to your appearance, but it also poses a lot of health benefits according to relevant scientific data. Researchers have found that obese individuals who reduce their body weight by just 5%, benefit from improved metabolic functions in many parts of their bodies, including the liver and muscles. We offer a wide range of fast, effective, non-surgical procedures to lose fat fast such as Coolsculpting fat freezing technology, but if you’re wondering how to burn fat naturally, these five tested and proven methods for shedding fat should tip the scales in your favor over time…
1. Focus On Eating More Soluble, Viscous Fiber
The viscosity of a particular dietary fiber is the key factor here. Soluble or viscous fiber forms a gel in your guts that slows down the absorption rates and digestion speed of the food that you consume.
Studies also claim that the forming of this ‘gel’ will help you feel fullness for longer. It will also decrease appetite and food cravings. However, it’s worth noting that non-viscous fiber doesn’t yield the same weight loss benefits.
Some of the foods that are high in soluble fiber are carrots, oranges, beans, sprouts and apples.
2. Reduce The Amount of Carbohydrates That You’re Consuming
Eating smaller amounts of carbs is a scientifically validated method for burning unwanted weight. Even a modest reduction in carb intake will yield beneficial effects such as lowered body fat, improved body composition and better metabolism of glucose.
Also, low-carb diets a.k.a. Ketogenic diets are superior to low-fat diets. Research shows that those who utilize low-carb meal plans are less hungry. And last but not least, low-carb diets provide a greater short-term weight loss, which is exactly what you’re looking for!
3. Stay Away From Sugary Drinks
Scientists imply that the consumption of sugary drinks such as apple juice (from concentrate), has the potential to put you in a calorie surplus. It means that you’ll be on your way to weight gain in no time. Apparently, the body treats the energy from these sweet beverages as solid foo. You end up taking more calories than you need without actually feeling like you’re overeating.
Besides, other studies suggest that eating too much sugar may overload your liver. It will force your body to turn it into fat then accumulates it into your body. Also, consuming large amounts of sugar (whether through drinking soda, juices from concentrate etc.) can increase your body fat, which in return may lead to insulin resistance and a plethora of other unhealthy issues.
4. Do More Aerobic Exercises
Aerobic exercises like cardio are known as ‘fat burning’ exercises. They have been shown to have a positive impact on weight loss. If you’re male and wondering how to lose fat fast for men, the good news is that according to research, men tend to lose more adipose fat tissues (around the abs and organs) doing cardio than their female counterparts.
Studies point out that the intensity of your cardio workouts has to be at least moderate (or even vigorous) to optimize your fat burning potential. And on top of that, researchers propose that implementing an aerobic workout plan might be beneficial to weight loss, even without reducing your calorie intake.
Physical exercises have also been shown to be a great way for preventing weight regain for as much as one-year after the initial fat loss.
5. Consume More Protein
Science says that eating more protein can help you lose weight faster by decreasing your late night food cravings. It will aid you in feeling fuller for longer and adding more protein to your diet will even help you to think less about food throughout the day. Thus, it will aid you to lose fat fast.
And while protein can make managing your appetite much easier, it’s also been shown to positively affect body weight management. This means that you’ll be more likely to keep the weight that you’ve lost off for good, for longer.
Protein itself is one of the three most important macronutrients in our bodies, along with carbohydrates and fats. It can be found in many foods, but mainly in meat such as beef, chicken, turkey, fish etc.