How to Tone Flabby Arms? 2 Simple Ways to Reduce Your Bat Wings Without Surgery

Are you finding yourself concerned, and even embarrassed, about your increasingly flabby upper arms? If you have “temporarily” dropped vests, T-shirts, tank tops, and sleeveless dresses from your wardrobe, then you just might need a few ideas on how to tone flabby arms without going under the knife.

How to Tone Flabby Arms with Strategic Exercise

While those bat wings can play havoc on your self-confidence, most women shy off pumping weight. They have a feeling that arm workouts will bulk up their muscles and make them lose their feminine looks.

Strategic exercise is all about toning up the right parts without ending up with Schwarzenegger-like biceps. If you know how to tone flabby arms, then you understand that what you need is well-toned and sexy arms. For males, this might well include huge biceps and triceps. For females, it’s more about reducing fat and tightening skin rather than increasing muscle size.

A strategic exercise regime begins with a practical assessment of your current condition and setting realistic goals and timelines. You don’t want to stack up the odds against you too much. If you have a Rosie O’Donnell body structure right now, it’s not realistic expecting to turn into the next Ronda Rousey by next month. Set yourself up for success by consulting a board-certified specialist who will recommend an individualized exercise regime that fits your body type, lifestyle, and expectations.

The key to a successful strategic exercise program is choosing a sustainable routine that fits in with your lifestyle. To eliminate that arm jiggle, you need exercises that focus less on lifting heavy weights and more on repetitions. You’ll also need intense cardio to hasten the fat burning. While lifting heavy weights may not be necessary, strength training should be part of your program. Pushups are a great place to start for building up your strength, balance, and flexibility.

For maximum impact, you can invest in a set of dumbbells between 3 and 8 pounds. Do 15 to 20 reps per set regularly throughout the day. Curls to work your biceps and triceps kickbacks to complete your upper arm workouts. A stability ball can be fun and easy to work with in a home, office, or outdoor environment. Even at work you can get moments to do 15 to 20 reps of dips using a bench, chair, or low desk and the stability ball.

Even without weights and equipment, you can engage in exercises such as shadow boxing. Just make sure to do them regularly and steadily increase the number of reps per set.

Remember, cardio will offer the best results for reducing upper arm fat. Get in at least 3 cardio workouts per week that keep your heart rate up and your sweat dripping for a minimum 45 minutes straight.

How to Tone Flabby Arms with Coolsculpting

CoolSculpting can give you the perfectly-shaped arms without the prolonged wait that comes with exercise. It’s a non-surgical approach that uses fat freezing technology. It’s an FDA-approved non-invasive and painless procedure that permanently removes up to 25% of fat in the target areas.

The procedure works by spot targeting fat cells. The applicator rapidly cools the cells at temperatures of between 20 and 40 degrees Fahrenheit. This permanently destroys fat cells without damaging any of the surrounding cells and tissues.

CoolSculpting for the arms mainly uses the CoolAdvantage Petite applicator which better targets small body parts, compared to the large applicators. The CoolAdvantage applicator’s better targeting allows for faster delivery, which means shorter sessions. A treatment session may last about 35 minutes instead of the normal one hour expected with the regular applicators that are used on larger areas such as the abdomen and thighs.

Though CoolSculpting produces impressive results very fast, it’s not a cure for obesity. The ideal candidate is one who’s already in good shape but wants some extra help in removing stubborn fat deposits from problematic areas. In fact, the best results are achieved when the treatment is combined with proper and effective diet and exercise. To check whether you’re the right candidate and determine what to expect, book a free consultation with a CoolSculpting specialist today.

References

CoolSculpting The Upper Arm Study

The efficacy of cryolipolysis treatment on arms and inner thighs 

ACE-sponsored Research: Best Triceps Exercises

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