As the back-to-school season kicks into high gear, parents everywhere are busy setting new routines for their children. From ensuring homework gets done to establishing a consistent bedtime, you’re doing everything possible to set your kids up for success. But amidst all this planning and organization, one crucial element is often overlooked: your own bedtime.
Just as your children need a good night's sleep to tackle the demands of school, you also need quality rest to navigate the challenges of everything from patient parenting to packing healthy lunches. Here’s why setting a bedtime for yourself is just as important as it is for your kids:
The Benefits of Parents Prioritizing Their Sleep
- Improved Mental Clarity and Focus A good night's sleep is essential for maintaining mental sharpness. You’re going to need that when you’re helping with 4th grade math homework or that last minute class project! When you’re well-rested, you’re more likely to stay organized, think clearly, and make better decisions. This is particularly important when you’re juggling the many tasks that come with the back-to-school season.
- Enhanced Mood and Patience Lack of sleep can lead to irritability and impatience, making it harder to deal with the daily stresses of life, including the hectic mornings when you’re trying to get everyone out the door and into the car. By ensuring you get enough rest, you’ll find yourself more patient and understanding, and less likely to become overwhelmed and stressed.
- Boosted Immune System Sleep is crucial for maintaining a healthy immune system. One runny nose or perfectly placed “ah-choo” and the whole entire household can come crashing down. Because most parents are never really allowed to be sick, setting a consistent bedtime during the time of year when kids come home with a backpack full of germs gives your body the best chance to stay healthy and strong.
- Increased Energy Levels Sleep is where your body restores itself. If you’re constantly tired, it’s harder to keep up with your children’s activities and maintain your own energy throughout the day. A set bedtime can help ensure you wake up feeling refreshed and ready to tackle whatever comes your way.
- Modeling Healthy Habits Setting a bedtime for yourself isn’t just good for you—it’s also a powerful way to model healthy habits for your children. When they see you prioritizing sleep, they’re more likely to understand its importance in their own lives, creating a positive cycle of well-being for the whole family.
Need Sleep Support?
No need to count sheep when you can count on us! The Wellness Division of the Beverly Hills Rejuvenation Center offers a range of holistic products that help give you the restful sleep you deserve. With our ‘Good Night’s Sleep’ bundle, we offer a power-pack of four high quality herbal supplements that help to reduce stress, improve your mood, enhance relaxation, and ensure a more restorative sleep.
1. Zen: A blend of natural herbs and amino acids designed to promote relaxation and stress relief. Key ingredients often include L-Theanine, GABA, and adaptogenic herbs like Rhodiola Rosea.
- Stress Reduction: Helps to calm the mind and reduce stress levels.
- Improved Sleep: Supports better sleep quality by promoting relaxation.
- Enhanced Mood: Aids in balancing mood and reducing anxiety.
2. Copacalm: A formulation that includes ingredients such as Ashwagandha, Phosphatidylserine, and Lemon Balm, which are known for their calming effects and support for cognitive function.
- Cognitive Support: Enhances focus and mental clarity, particularly under stress.
- Stress Management: Reduces the physical and emotional impact of stress.
- Emotional Balance: Helps to maintain a calm and balanced mood.
3. Magnesium Threonate: A form of magnesium that is highly absorbable and able to cross the blood-brain barrier, often paired with vitamin D or other cofactors.
- Cognitive Enhancement: Supports brain health and improves memory and learning capabilities.
- Nervous System Support: Helps to calm the nervous system, reducing symptoms of anxiety and stress.
- Sleep Quality: Promotes deeper, more restorative sleep.
4. Cortisol Manager: A combination of adaptogenic herbs and nutrients like Ashwagandha, L-Theanine, and Phosphatidylserine that work together to balance cortisol levels.
- Cortisol Regulation: Helps to normalize cortisol levels, reducing stress and preventing burnout.
- Energy Levels: Improves energy during the day by reducing the peaks and valleys of cortisol fluctuations.
- Enhanced Relaxation: Promotes a relaxed state, particularly in the evening, aiding in better sleep.
Sweet dreams are just a phone call away! Contact us today to get your ‘Good Night’s Sleep’ Bundle.
Written by: Nicole Moore, Director of sales, operations and client care – Wellness & Longevity at BHRC
