Supporting Back-to-School Stress
As the back-to-school season ramps up, many parents experience heightened stress as they juggle new routines, activities, and responsibilities. It’s essential to manage this stress effectively to maintain your well-being and support your family's health. One way to do this is by focusing on your adrenal glands, which are crucial in managing the body's stress response.
Adaptogens, such as Ashwagandha and Rhodiola, can be incredibly supportive during times of increased stress. These natural compounds help your body adapt to stress more efficiently, balancing adrenal function and promoting overall resilience. Incorporating adaptogens into your daily routine can help you maintain a sense of calm and equilibrium, making it easier to handle the demands of the busy season.
In addition to supplementing with adaptogens, integrating mindfulness practices such as meditation and breathwork into your routine can significantly enhance your stress resilience. Regular meditation helps calm the mind and reduce anxiety, while breathwork techniques, such as box breathing (e.g. 4 seconds in, 4 second hold, 4 seconds out, 4 second hold & repeat as needed), promote relaxation and support the nervous system. Even a few minutes a day can make a substantial difference in how you manage stress.
Explore our range of adaptogen supplements designed to support your adrenal health and help you stay balanced during these hectic times. Your well-being is the foundation for a smooth transition into the new school year.
Written By: Dr. Elaine Marquez McHugh, NMD at BHRC