As we approach the holiday season, starting with Spooky Season, it’s easy to indulge in sweets and treats. However, it’s important to be mindful of your blood sugar, especially during this time. One of the most effective ways to maintain steady blood sugar levels is by focusing on protein intake. Aim for 0.8-1 gram of protein per pound of your ideal body weight daily. Make sure to include protein with every meal and try to eat your protein first before moving on to carbohydrates, or even save carbohydrates for last. This simple shift can help keep your blood sugar in check throughout the day.
In addition to focusing on nutrition, incorporating light exercise, like walking after meals, can significantly improve glucose regulation. A short 10-15 minute walk after eating helps your muscles take up glucose more efficiently, preventing it from lingering in your bloodstream. This small habit can have a big impact on managing your blood sugar, especially during a time when we’re all tempted by holiday treats.
For an extra boost, you may want to consider a supplement like berberine. Often referred to as "nature's metformin," berberine helps regulate blood sugar and improves insulin sensitivity. Combined with a high-protein diet and regular movement, it’s a powerful tool for keeping blood sugar levels balanced through the holidays.